More details In the two previous exercises

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Interlace your fingers and place your hands behind your head. Lower your body without bending your back to  degrees. Then slowly return to the starting position. Standing pelvic tilt . Stand up straighten your back and stretch your arms up. Gently slowly lean forward without bending and trying to touch the mat with your hands. A simple home exercise for back pain. Exercises with a fitball for back pain Often the cause of lower back pain is weakness of the buttock muscles. In order to activate them and tone them up it is recommended to perform several simple tasks on a fitball.

In total performing the exercises will not take more than - minutes. Exercises with a fitball for back pain Exercises with a fitball for back pain Here are some of them: Lie on your back and place your feet on the ball. Knees bent. Feet slightly apart. Lift your pelvis off the floor and try to stay in this position. Now lift one leg  degrees. Lower it back down. Repeat on the other leg. Bend your knees and place them on top of the ball bringing Benin WhatsApp Number  them together. Lie on your back on the mat.

Place your hands on the floor. Slowly lift your pelvis and extend your legs rolling the ball. Hold this pose for a few seconds and then return to the lying position. Visual gymnastics for your eyes Read also Visual gymnastics for your eyes  the main load falls on the arms. To avoid injury do not pinch your neck and shoulders. Place the exercise ball under your lower back in a side-lying position. Reach up with your straight arm for up to  seconds then switch arms.